Pregnancy & Postpartum
​Parenting- whether for the first time or not- comes with expectations, both internal and external. You may have pictured how you'd show up as a parent and partner, only to find that reality looks and feels much different. On top of that, the myths and pressures of motherhood can make this time feel isolating...you are far from alone. Let's talk about the things you feel no one understands.
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The journey of Motherhood is a uniquely transformative time in a woman's life: fluctuating hormones, sleep deprivation, shifting family roles, and new demands as both a parent and partner can make this experience far different than expected. Physically and emotionally, you may find yourself in uncharted territory- and that can be unsettling.
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Please know this: Your feelings are real. Your experience is valid. You are not alone.
​Mom Truths:
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Bonding with your baby isn't always a magical movie moment - it can take time.
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Parenting requires learned and practiced skills; mothering isn't purely instinctive.
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Feeding your baby is challenging - whether it's bottles, formula, breastfeeding, or solids, struggles will happen.
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Missing parts of your pre-mom life is expected! Who wouldn't crave freedom, time, independence, and uninterrupted sleep?
YOU ARE NOT ALONE.
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As many as 1 in 5 moms and 1 in 10 dads experience symptoms of Perinatal Mental Health Disorders - but the good news is that these are highly treatable. With the right support, you can move through this transition and adjust with confidence.
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