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Learning & Growth:
Workshops/Trainings/ Presentations

Designed to educate, empower, and create meaningful change.  Working with other professionals is a passion of mine; it allows me to share the latest best practices in maternal mental health while also supporting moms on a broader scale.

Let's get started!

*All Workshops, Trainings, and Presentations are customized to audience and topic of interest.

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* Pricing varies based on event type, length, and customization.  Please reach out for a quote.

​​Professional services:

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I offer expert-led case consultations, resource and referral services, interactive presentations, and specialized trainings to support professionals working with parents and families.  These services are designed to provide up-to-date, evidence-based guidence in maternal mental health.

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Who Can Benefit?

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These offerings are tailored for professionals who support parents, including:

  • Healthcare providers (Pediatricians, OBGYNs, Midwives)

  • Behavioral Health Specialists (Therapists, Counselors, Social Workers)

  • Childbirth Educators (Doulas, Lactation Consultants)

  • School Systems (Counselors, Teachers, Administrators)

  • Other professionals working with parents

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Topics include:

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  • Motherhood, Anxiety & Stress

    • How symptoms may present

    • Ways the body responds

    • Practical tips to reduce symptoms

  • Female ADHD

    • Recognizing signs and symptoms

    • Key indicators to look for

    • Accommodations at home and in the workplace

  • Perinatal Mental Health 

    • Postpartum Depression & Anxiety: What to look for​

    • Understanding Postpartum Psychosis

    • "What Not to Say" to the new mom

  • Prioritizing Self-Care ​​​

    • Overcoming guilt and making time for yourself a reality​

  • The Role of Nutrition in Mental Health

    • How diet influences mood, stress, and energy levels​

    • Simple, sustainable nutrition strategies for moms​

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Other topics areas:

Maternal Mental Load & Burnout, The Importance of Setting Boundaries, Neurodivergence & Motherhood, Mom-Rage.

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