ADHD
Experiencing ADHD as a mom brings on a completely unique and additional layer of challenges that those without ADHD may not understand.
To reduce stress and bring more joy into your life, it's important to understand how your ADHD brain works, recognize your specific challenges, and identify support, strengths, and resources that can help you get through the day.
*Also offering support sessions for parents of ADHD children.
Being a mom with ADHD comes with its own set of challenges. Whether you were diagnosed early or later in life, parenting can demand energy and mental stamina in ways that feel overwhelming—especially when guiding your child through tasks that don’t come easily to you.
​
When “Simple” Tasks Feel Anything But Simple
Everyday responsibilities—making lunches, keeping up with laundry, or communicating with your partner—can trigger thoughts like: “What’s wrong with me?” or “Why is this so hard?” Feelings of shame, self-doubt, and anxiety are common...making decisions is difficult, sticking with them may feel nearly impossible.
​
Understanding Your ADHD, Your Strengths & Your Support System
Understanding how your brain works, recognizing your challenges, and identifying your strengths and support system are key to navigating motherhood. ADHD may make certain things harder, but it doesn’t change who you are. ​ Education is the foundation for understanding your thoughts and behaviors. We’ll focus on building skills, setting attainable goals, and practicing self-compassion, along with addressing challenging thoughts.
​
​​
ADHD in women often goes unnoticed, with struggles like internal restlessness, task-switching difficulty, hyperfocus, or emotional eating often overlooked. ​ I’m here to tell you that ADHD doesn’t define your worth as a person or parent. You’re not alone—let’s rewrite the narrative of ADHD in motherhood together.
​​
