The Mama Moment

Life's transitions can feel overwhelming, leaving you uncertain or stuck. Sometimes, you don't need long-term therapy, but rather a focused, supportive space to check in, gain clarity, and make an intentional plan. The Mama Moment is a structured, two-session package designed to help you assess where you are, understand what you need, and take actionable steps forward.

2 Sessions, 75-90 min each. $400

Includes personalized resource guide and one week email support as plan is implemented.

Follow- Up Session $150

A 45 min check-in session (4-6 weeks later) to revisit plan, adjust strategies, and get additional support.

Personalized Resource Guide $50

A curated list of books, apps, local and online resources tailored to your specific needs, designed to support your growth beyond the sessions.

Partner or Co-Parent Session $175

A focused, 60 min. session to help partners understand your needs, improve communication, and create a supportive environment

Click below to schedule your own Mama Moment.

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What to Expect:

This two-part process is for women who want professional insight and direction without a long-term commitment. It's designed to give you clarity, validation, and a tangible next step.

Session 1: Self-Insight & Assessment

A guided reflection on your current mental and emotional well-being
Screening for stress, anxiety, burnout, and other concerns
Identifying personal strengths, struggles, and areas that may need support
Exploration of life transitions, relationships, and any lingering challenges

Session 2: Action & Alignment

Personalized recommendations tailored to your needs and lifestyle
Guidance on supportive resources (therapy, coaching, lifestyle shifts, wellness practices)
Practical strategies to help you feel more in control and aligned with your goals
A customized road map for moving forward with confidence

Who is This For?

Moms navigating big transitions (pregnancy, postpartum, change in relationship, perimenopause)
Women who feel stuck but unsure of what they need
Those questioning what type of support is right for them.
Anyone looking for clarity, validation, and a plan of action.

Is This Therapy?

The Mama Moment is not a substitute for ongoing therapy but rather a focused opportunity to gain insight, direction, and next steps. If therapy is recommended, we'll explore what that could look like together.